4th of July – Recipes!

At some point in the near future I will actually post something of substance. My workshop is going really well and has been keeping me very busy this week!

It is always exciting to see people who were eating fast food every day start to try things like kale. This group is just amazing and I’m really excited about the rest of the month.

Anyway – I decided at the very least I could post some 4th of July recipes. These are all close to fat free as well! (and all vegan of course)

BBQ “ribz’

BBQ baked lentils

Chipolte BBQ Tofu

Potato Salad

Garden Vegetable Potato salad (Nasoya vegan mayo has a fat free mayo)

Macaroni Salad (use whole wheat pasta)

Confetti Spring Salad (use whole wheat pasta)

Fat Free Squash Stuffed Peppers

Breaded Zucchini Sticks

Low Fat Guacamole

Vegan Crab Cakes (use fat free nasoya vegan mayo)

Mighty Muffins

Carrot Cake

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2 Responses to 4th of July – Recipes!

  1. Lisa says:

    Super!

    SO glad your class is going well!!

    Keep up the awesome work!!!

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