Author Archives: natalamc

Everyone knows that for optimal health, we need to eat more whole, unprocessed foods. But not everyone knows how simple this can be! I love whole foods, I love that they are so delicious on their own with out using … Continue reading →

Last week my husband and I worked at the Engine 2 Immersion in Austin, TX. We got to help 100 people transition to a 100% HEALTHY plant-based diet. A food plan free of all animal products, all extracted oils, all … Continue reading →

My life has whizzing by in the past few weeks. It’s been a great few weeks, but very busy. Last week my husband (Matt ehem, vegan180.com) and I worked with the Engine 2 Diet team to help 100 people transition … Continue reading →

If you did not know, my husband has a new blog: vegan180.com His post today is really awesome, and I think you will like it. Go check it out here.

I’ve asked a few of my favorite people what their take is on “junk food” and what we should eat… here are a few more answers. From Jeff Novick: (who says this is not his official answer, but is a … Continue reading →

I’ve asked a few experts to answer the question on what we should eat and what is junk food. First up, vegan activist, coach, nutrition expert, and someone who has personally made a huge and ongoing difference in my life, … Continue reading →

VRA (Vegans Rock Austin) are throwing a healthy vegan potluck on the 19th. This is a GREAT idea! If you live near Austin make sure you can come! This is why Austin was my favorite vegan city last year, such … Continue reading →

I forgot to mention it here on the blog, but my story about reversing type 2 diabetes, high cholesterol, losing almost 200 pounds so far, getting rid of high BP, nerve damage some other pretty serious health issues is in … Continue reading →

Well this could not have worked out any better! Chef AJ a great friend, amazing chef, compassionate vegan and advocate of healthy unprocessed living is doing a FREE tele class tonight! If you are interested in living a healthier vegan … Continue reading →

My good friend, Chef AJ just came out with a new cookbook that I am VERY excited about! It’s called unprocessed, it is all gluten free, and free of ANY processed foods – no salt, so sugar (including extracted things … Continue reading →